stanningyou 1,111 Posted February 6, 2015 Share Posted February 6, 2015 Hi! I'm on a strict diet and is currently doing insanity. However, due to the busy nature of my work, I only have 4 hours of sleep. Regardless, I would still want to work out. Any thoughts and/or advices? Link to comment Share on other sites More sharing options...
lu-brican't 1,059 Posted February 6, 2015 Share Posted February 6, 2015 Would like to know as well Link to comment Share on other sites More sharing options...
LiaZiePanda 1,791 Posted February 6, 2015 Share Posted February 6, 2015 stretching your legs and arms are the best thing to get exercise in. C; The most easiest lol or this or u can dance to some song Link to comment Share on other sites More sharing options...
jvng 3,864 Posted February 6, 2015 Share Posted February 6, 2015 do the dance of a hella rad song Link to comment Share on other sites More sharing options...
stanningyou 1,111 Posted February 6, 2015 Author Share Posted February 6, 2015 So I guess dancing is our best friend? Link to comment Share on other sites More sharing options...
jongupaf 5,916 Posted February 8, 2015 Share Posted February 8, 2015 Dancing is definitely the funniest way to do it. You can lose 50 calories if you dance to 3 powerful songs. And they're only 3/4 minutes each, so it won't take long either. There's also the justdancenow app (if you have an iphone). It's easy. You can connect to the site of "justdancenow" and use your phone to play. Link to comment Share on other sites More sharing options...
mother monster 191 Posted February 8, 2015 Share Posted February 8, 2015 For PE class we had to keep track of our diet and reach a certain calorie + exercise count everyday but bc I'm also very busy with schoolwork + work + fangirling it was really hard. What i did was I'd "exercise" during my reserved fangirl time.. while jamming to my faves I'd dance the choreo of the whole song as well. Around 6 songs nonstop is enough (roughly 30 mins) so it's like kpop fix + "exercise". It's so much more exhausting than it sounds (esp w/ boy group songs) and I did this everyday and it did wonders. Link to comment Share on other sites More sharing options...
hotdog 701 Posted February 12, 2015 Share Posted February 12, 2015 if you're already doing insanity, why do you want to workout more? Link to comment Share on other sites More sharing options...
stanningyou 1,111 Posted February 12, 2015 Author Share Posted February 12, 2015 if you're already doing insanity, why do you want to workout more? I lose breathe during insanity when I don't sleep for a good 7-8 hours. It's a bad feeling. Link to comment Share on other sites More sharing options...
hotdog 701 Posted February 12, 2015 Share Posted February 12, 2015 I lose breathe during insanity when I don't sleep for a good 7-8 hours. It's a bad feeling. ah, so are you trying to replace insanity? insanity would be very difficult to do with a restless body. have you tried weight lifting before? you could buy free weights and do reps here and there. if insanity is too much, there are plethora of small, quick exercises on youtube you could try Link to comment Share on other sites More sharing options...
adelightfulsong 1,656 Posted February 14, 2015 Share Posted February 14, 2015 Choose sleep over working out. Both your our body and your brain will thank you. Link to comment Share on other sites More sharing options...
kellyeohara 0 Posted October 17, 2015 Share Posted October 17, 2015 Well don't stress your body so much. Start doing yoga because it really works. Eat nutritious food and avoid healthy food. This will help you to lose weight. You can even visit Beginner triathlete Long Island if you want to know more about it. This can help you. Link to comment Share on other sites More sharing options...
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