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How can your mood influence your weight?


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I've been feeling down since last week or so and I have lost 2kg (my diet has not changed at all)...This is not the first time, I weighed 47kg when I finished high school (I was feeling so sad without my friend)...What about you? does your mood influencee your weiht? 

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Are you stressed? I've heard you can lose weight when you're body is feeling that (and not in a good way, obviously).

 

When I was sleep deprived and stressed out, I couldn't physically eat as much as I was used to. I'm sure that had something to do with my weight fluctuation. Even if you're eating the same, your hormones probably have something to do with it.

 

There could be so many reasons why.. it's hard to tell.  :soul:

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