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Keeping a healthy diet is so important when trying to gain muscle weight. But don't get too carried away - my former roommate was into body-building and would take all these powdered drinks which he bought cheaply online from China and I hope won't cause him more harm then good. And I was like that when I tried the whole trainer thing out too... it's nice but I prefer doing my own thing.

what about you? what is your goal? also, how long has it been since you quit smoking and for how long did you smoke? and since you quit have you noticed a difference? like can you breath better, run better? taste / smell things better?

Just to live healthier I guess. Exercise more (I always have, but it's never a habit), eat healthier, just be more conscious of what I put in my body and do with it. I've smoked for about two year and quit a few months ago. It was so easy for me to quit surprisingly! but yeah, I can smell better. I never had problems breathing but I did use to cough at times and that's gone.